Services
How We Help You Heal
For Clients & Therapists
At The Audacity to Heal, we help you tap into your strengths and make thoughtful, intentional choices to create the life you want.
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Individual Therapy
We offer convenient HIPPA-compliant online/virtual individual therapy sessions so you can easily attend — no matter what life throws at you. Our therapists offer Trauma-Informed care to a diverse population, including:
- LGBTQIA+
- Neurodiversity (ADHD, Autism, etc.)
Relationship Therapy
We offer Trauma-Informed care to relationships of all types – couples, groups, non-monogamous relationships and more. We have experience working with diverse types of relationships including
- Non-traditional
- Interfaith relationships
- Adults and their parents
- Sibling dynamics
- Friendships
- Parenting/co-parenting
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Therapist Supervision
For therapists licensed to practice in New York State, we offer supervision for client care and career advancement. We’ll bring a fresh set of eyes and a safe space to troubleshoot and get your clients the best care possible.
INDIVIDUAL THERAPY
‘Your method of exploration has made the discomfort of growing and changing fun.’ – Zoe G., Client
Rooted in psychotherapy and education, The Audacity to Heal takes an existential approach to mental health, inviting you to explore new possibilities. In session, we’ll reflect on what truly matters to you, helping you feel more secure and empowered as you navigate life’s ups and downs.
You’ll find a welcoming space to ask the big questions, share unspoken parts of your story, voice your fears, explore and achieve goals, express and process your emotions and experiences, as well as realize new possibilities and your full potential. Whether you’re struggling with depression, anxiety, ADHD/neurodiversity or have noticed issues within your relationships, our top-notch therapists are ready to work with you, meeting you where you’re at in a safe and compassionate atmosphere.
You’re not alone here; together, we’ll navigate this path to wellness.
You’ll walk away with a better understanding and awareness of yourself. Armed with new perspectives, valuable insights, and greater intention, this will empower you to make decisions and navigate life in better alignment with your desires.
The Audacity to Heal helps clients navigate life transitions through an eclectic mix of therapy including:
- Sex Therapy
- Existential Therapy
- Narrative Therapy
- CBT (cognitive behavioral therapy)
- DBT (dialectic behavioral therapy)
- ACT (Acceptance and Commitment Therapy)
- IFS (Internal Family Systems)
- KAP (Ketamine Assisted Psychotherapy)
RELATIONSHIP THERAPY
‘Rachel skillfully defused tense situations… and used warmth and humor to help us understand our triggers and make different choices’ – Jeremy R., Client
Relationships take effort – communication, self-awareness, care, and patience.
We distinguish effort from work as work implies obligation and responsibility, but a lack of WANT.
Effort is the energy we put towards something we desire, indicating WANT.
At The Audacity to Heal, our therapists set an open, warm space for you and your partner(s) to discuss anything on your mind, big or small, from challenges, to the future, to communication styles, to family, and beyond.
We facilitate discussions between two (or three, or more!) people who are in a variety of relationships whether romantic, platonic, somewhere in between, or untraditional.
While many initiate their journey when their relationships strain, there are many other reasons to start relationship therapy. For example, if you are looking to make a life change together, want to add something that’s been missing, discuss a difficult topic and need reflection, perspective or guidance from an outside, neutral professional, these are all good reasons to reach out to a therapist.
Our therapists have worked with folks in the following scenarios
- Romantic relationships
- Friendships
- Non-monogamous relationships
- Parent and adult child
The goal of relationship therapy is to assist in dealing with matters between two or more people. While some clients in relationships might resolve major issues, change habits or styles of communication, others might decide to part ways.
Regardless of the outcome, you’ll walk away with a deeper understanding of yourself, your partner, how you interact, how you might improve your communication, or that the relationship is no longer what it used to be.
THERAPIST SUPERVISION
‘Rachel is warm and funny. She rejects the idea that things have to be certain ways, which allows her to be open to alternative possibilities and helps challenge assumptions or “shoulds” that are no longer useful.’ – Caroline, Colleague
At The Audacity to Heal, you’ll get consistent, reliable and insightful supervision to help ensure the most effective psychotherapy for your clients. With years of experience not only practicing as a psychotherapist, but also supervising developing professionals, we can help bring a fresh perspective and dependable support to your practice.
We provide online weekly or monthly supervision, or on an as-needed basis.
For more information, reach out here.
Get a combination of education and supervision, while obtaining your yearly CEU’s through our upcoming course.
You’ll get weekly/biweekly support, working side by side to help you develop unique insights through our specialization and your new niche.
Click below, sign up for updates and let us know what you want to know more about!
Request Supervision
SPEAKING & MEDIA ENGAGEMENTS
Therapists at The Audacity to Heal are available for various speaking and media engagements. In the past we have served as subject matter experts for print or digital media, facilitated group events and collaborated on educational material.
If you are looking for a mental health professional, or a sex therapist with knowledge, passion and spunk, reach out to us!
The Audacity to Heal therapists have acted as subject matter experts to a variety of written and audio publications, and have taught many courses on the subject. To see a partial list of previous engagements click here.
Speaking Engagement/Media Inquiry
Contact Us
+1-908-913-0898
info@theaudacitytoheal.com
The Audacity to Heal is a mental health practice using a holistic approach that leads with sex therapy. The practice is LGBTQAI+ friendly and embraces alternative approaches to one’s self and relationships. Dedicated to healing, we provide therapy to clients and education to therapists.
We work in New York State and online.